Wonder Woman Workouts
Celeb tips to keep you fit through winter.
Quick and easy at-home workouts to try this long weekend.
It’s the time of year for eating pizza in bed. In your dressing gown. Like, who has the motivation to go for a morning run in the freezing cold? Amiright? So here’s a lil inspo from our fave celebs and insta-babes to keep that winter bloat at bay. The best bit? You don’t even need to leave the house for most of em.
Gal Gadot, aka Wonder Woman, aka #bodygoals, worked out for up to seven hours a day, seven days a week for six months to be superhero ready. This is not legit life.
You might not have six hours to spare, but you can recreate some of her Wonder Woman moves. For reals. If you’re at the gym try cardio intervals on a stationary bike or rowing machine. If you’re just chilling at home do 30 seconds of push-ups followed by a 30-second plank hold, and repeat it four times. You’ll be Wonder Woman ready in no time.
Mega-babe Steph Claire Smith is always on the move (Ibiza one week, LA the next) but says that’s no excuse to not work out (dammit!).
All you need is a small space and some activewear and you’re good to go. Her at-home workout routine is a full-body circuit that includes lunge pulses, squats, pushups and hip lifts for 45-60 seconds. Repeat four times.
Want a booty like Tammy Hembrow? (Obvs!)
Warm up with some good ole squats (make sure to squeeze those glutes) followed by a some jumps, lunges and floor exercises all designed to work those booty and thigh muscles. Stopwatch necessary, dumbbells optional. You’ll be feeling the burn afterwards but it’ll be worth it.
Khloe Kardashian wowed us all with her post-Lamar revenge body. And boy does that girl look good in a pair of jeans.
Get a better butt with her workout tips that target your glutes and abs. You’ll need a bit of equipment for this - sandbags and kettlebells to be specific. Gym selfies and snapchat filters optional.
Aussie model and insta-gal Brooke Hogan is an F45 fan. But on the days she can’t make it, she has a quick at-home workout routine ready to whip out.
She warms up with a twenty min run or walk, then does a mix of push-ups, hip raises, donkey kicks and a plank hover. Repeat twice!
Time to take off the dressing gown, pick your inspo and get moving! You’re welcome.
By: Daisy D’Souza