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The New Soup Cleanse in the health-osphere!

Green soup is just the beginning.

7 Winter Warming recipes for soup suckers.


Source: Floating Kitchen

Miranda Kerr did it, Jessica Alba did it, and hey! You may have done it too. The Juice cleanse made it’s way into our (hearts) and refrigerators and changed our guts for the better within three days. But when it’s zero degrees outside, the thought of downing a freezing juice can seem insane in the membrane. Enter: souping, the newest cleanse in the health-osphere that’s hot, hearty and totes healthy!

Turning your green juice into a green soup is just the beginning. Thanks to Bondi-based healthy eating gurus Mr Perkins #soupbae, their soup-er delicious souping cleansing program (also known as the Wellness Cleanse) is your next insta-follow. 



The soup cleanse designed by Jessica Rutledge from The Greenery Clinic  - who’s also Mr Perkins’ in-house nutritionist FYI - includes a whole heap of plant-based goodies like; root vegetable soup, strawberry gazpacho, green soup, and shitake broth *cue salivating*, that are available to order online.

Errything on the cleansing menu is nutritionist-approved, rich in fibre to give your body the maximum winter detox it deserves and full of immunity. And there’s a soup cleanse for everyone - they offer programs for one day, two days or even three days for the brave. 

Sucker for soup? Here are 7 souper-duper recipes to keep you warm all winter season! 


Donna Hay’s No-Peel Roasted Pumpkin Soup 

Winter isn’t complete without a bowl of hearty pumpkin soup. And Donna Hay’s is easy and tasty AF. Recipe here


Jamie Oliver’s Onion Soup

Onions? Check. Cheese? Check. Two-day old bread? Check. This french onion soup recipe is tres amaze. Recipe here



Martha Stewart’s Roasted Parsnip and Chorizo

There are few things more satisfying than the smell of chorizo. Chow this down while knitting your granny socks. Recipe here.



 Nigella Lawson’s Broccoli and Stilton Soup

Fact: bowl of happiness is a bowl of broccoli and stilton soup. Recipe here.



Matt Moran’s Carrot, Cauliflower and Za’atar Soup

Get some spice in your life with this Middle Eastern warmer. It’ll heat things up, literally. Recipe here.


Bon Appetit’s Cauliflower and Cashew Soup with Crispy Buckwheat. 

Whoever hasn’t tried cauliflower soup hasn’t lived. And this one included some crunch. Seriously. it’ll change your life. Recipe here


Gourmet Traveller’s Spring Corn and Bacon Soup with Crème Fraîche 

For those mildly warmer winter days, embrace spring with this tasty number. Did we mention there’s bacon? Recipe here.


By Nicola Christoforos