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How to get Farm Girl abs

Jennifer King shows what the farmer really wants (and it’s not a wife)

3 ways to a flatter stomach

Cancel your gym membership – apparently the way to get rock-hard abs is to breathe in that country air.

In North Carolina, Jennifer King – better known on YouTube as Farm Girl Jen – is toning up by flipping tyres and swinging sledge hammers.

The YouTube sensation has over 155, 000 subscribers tuning in to tone up to her Banshee Moon channels.

Source: The Daily Mail 


She’s 50 years old but you wouldn’t know it by looking at her abs.

She told The Daily Mail recently:

Fifty has been great so far. Got my mid-life crisis six speed manual transmission muscle car that I always wanted
Not digging the wrinkles but being older and wiser and having some success sits pretty well with me.
I am stronger and leaner than ever and I am sure that it is mostly due to a heavy weight lifting program.

The secret to those abs?

One: Interval training 

When she can’t make the gym, she does high-intensity interval training (HIIT) with the help of kettlebells and bodyweight movements.

Two: Train daily 

She has a routine on the daily. “I do a lot of tempo work with weights and some outside work like sled push and pull, sledgehammer swings and tire flipping with pull ups, push-ups and sit-ups as daily activities”. 

Three: Eat right 

Farm Girl likes “ a variety of fish meats and vegetables” and avoids “processed foods, especially those containing refined sugars”. Talk about lean bean. 

See Farm Girl in action here (flipping a tyre filled with water because “the water makes it heavier”.)

Source: Banshee Moon

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