In her sixth book and second cookbook, lorna talks about how simple it is to tune in to what your body needs to function at its best, and how easy it is stay on track once you discover the power of food and the impact it has on how you think, feel and perform in your life. Eating healthy shouldnt be about calorie counting, eating rabbit food or deprivation. Taking care of your body is as simple as choosing the right foods, and using them in recipes that are so delicious you wont believe theyre good for you! Eat good food contains over 150 of lornas favourite recipes, including her famous tonics, elixirs and smoothies. Her promise is to deliver health-promoting, delicious and nutritious recipes that fit into your busy lifestyle and that youll look forward to in the hope that it will inspire you towards active living.